The vast majority of working parents can’t keep their babies with them while they’re working. This means that if they want to keep breastfeeding while they work, they have to pump breastmilk. I talked to three breastfeeding experts and two lactation consultants; as well as five parents who navigated the decision to pump breastmilk when they returned to work as restaurant managers, police, scientists, soldiers and consultants. In researching this article, I heard about women pumping in printer closets, in the back of Humvees, in bathrooms and while driving. The experts I consulted all said that the best approach is to know your rights, make a plan and communicate transparently with your employer. Both experts and parents agreed: above all, be kind to yourself.